An integrative approach

In order to work effectively with each unique and individual client, I have been trained in a number of different therapeutic models that I can carefully integrate together throughout the therapy process. These different approaches include psychodynamic therapy, person-centred therapy, and cognitive behavioural therapies, including ‘third wave’ approaches such as acceptance and commitment therapy and compassion-focused therapy. I also have a growing interest in trauma-informed approaches and somatic ways of working, which I find particularly transformative when working with those who have experienced childhood adversities or attachment injuries.

Making sense of then and now

Whilst I will adapt my approach depending on your individual needs, I will always place great value in building a collaborative understanding of how your current difficulties, thoughts or feelings might have arisen in the context of your past. Our early relationships and experiences can greatly influence how we relate to ourselves, others and the world around us, and I believe that developing insight into these experiences can be an important step towards making meaningful and long-lasting change. I will also strive to develop a joint understanding of how and why your difficulties might be maintaining themselves in your present, everyday life. You might have found yourself trapped in particular ways of thinking, belief systems or behavioural patterns, and we can work together to actively adapt these so that you can begin to live a life that feels more in line with who you really are or who you really want to be.

Mind and body

I am also passionate and interested in understanding and working with the whole person that is in front of me. This is in keeping with my ever-growing curiosity about the powerful connections between physical and mental health, and with that, between body and mind. My doctoral research considered the ways in which physical activity or movement improve psychological wellbeing, and therefore if appropriate, I am open to considering ways of incorporating more holistic and body-focused ideas into our therapeutic work together. This might be done in quite subtle ways, such as encouraging you to develop a deeper connection with your body and your nervous system, or we might decide to work with your body or physical activity more directly - it will of course depend on your preferences and your individual needs.