Initial Consultations

Therapist and client fit is a really important part of therapy and its efficacy. Because of this, I offer all prospective clients an initial 20 minute phone call - free of charge - to discuss your difficulties, your hopes for therapy and the ways in which I might be able to support you. Please do reach out to book a call with me - I would be delighted to talk with you.

Assessment

Our sessions will begin with an assessment phase. We will spend the first 1-3 sessions exploring your concerns and building a “formulation” or a collaborative understanding of what is going on for you. This will help to inform my ongoing approach.

Reviews

In order to ensure that your needs are being met and that you are getting the most out of our sessions, I will review our sessions with you every 4-6 weeks.

Sessions

Sessions are 50 minutes long and tend to be held on the same day, at the same time and on a weekly basis.

Location

I am able to offer therapy both in person and online.

Fee

Individuals sessions: £120

I also work with the following insurance companies: AXA PPP, AVIVA and WPA.